Not sure? Find if this is right for you...
Watch and read more about the course here.
The journey may be difficult, but you are not alone; I'm here to support you. This is a safe space in which you are in charge and can take this next step at your own pace, in the comfort of your own home.
A one-time purchase will allow you access to this course for life.
This course is for you if you ...
- want to understand what you feel and/or how others' actions relate to their feelings.
- want to learn how to manage your anger, anxiety, grief and other emotions.
- desire to grow, and don't let your life pass by.
- are someone who wants to invest in yourself and your future.
- are starting to explore what psychology and psychotherapy have to offer.
- value a highly qualified professional in the field of Psychology and Psychotherapy.
Working with Emotions
Feeling emotions is a part of being human and a natural process of responding to our environment. Managing emotions and taking care of your mental health can be one of the most challenging parts of life. It's also an essential part of being a healthy and balanced person. The various emotions we experience can be complicated and overwhelming if we don't know how to process them properly. It can create many difficulties in our relationships with ourselves and others. That's why it's important to learn coping strategies and some in-depth exercises to help you better understand yourself.
By being proactive and taking control of our emotions, we can create space for healthy communication, self-care, relationships, personal growth, and the overall betterment of mental health!
Don't worry - I'm here to walk you through each step in the process. From discovering emotions and learning how to identify them to developing coping strategies for dealing with uncomfortable experiences, I prepared the tools to help you explore the depths of your emotions and feelings to gain insight into yourself.
Frequent Questions
1) When is the course available and how long can I view it for?
NOW. You will have a lifetime access to it, so you can do it at your own pace, and revisit it whenever you want.
2) Are there payment options available?
Yes, you can either pay the full fee or split it into three monthly payments.
3) Does the course include any handouts or reading materials?
Yes, there are several resources provided for you in relevant sessions so you can print them out or save them.
4) Will I learn what to do with my anger?
Yes, helping you understand your anger and how to manage it is part of the course.
5) Is this suitable for teenagers?
Yes, this course has been designed for anyone 15+
